#33 Mark Sisson – Masterful tips for Aging and Staying Fit, Metabolic Flexibility (Keto), and much more with the Primal Kitchen Founder

#33 Mark Sisson – Masterful tips for Aging and Staying Fit, Metabolic Flexibility (Keto), and much more with the Primal Kitchen Founder

Mark Sisson creator of the Primal Blueprint and delicious food company Primal Kitchen is on the show today. He shares his epic journey from oldest of four in Maine, to hippy endurance runner in San Francisco. Mark also discloses how he isn’t killing himself...
#28 Dr. Belisa Vranich | Founder of The Breathing Class, Improve Breathing Mechanics to Reducing Stress, Have Better Sex, and Improve Overall Health

#28 Dr. Belisa Vranich | Founder of The Breathing Class, Improve Breathing Mechanics to Reducing Stress, Have Better Sex, and Improve Overall Health

On today’s show we are talking about the very popular topic of breathing with Dr. Belisa Vranich. Belisa is someone I have learned a lot from in the breathing space and I really appreciate how she distills it down for every day use and many of the situations we may...
Gabby and Laird get Interviewed by Julian Borra for SHINEfest

Gabby and Laird get Interviewed by Julian Borra for SHINEfest

We sat down with the team at planetSHINE for SHINEfest to share our Lessons from Lockdown. #SHINEfest2020 #LessonsFromLockdownFacebook: @theplanetshineInstagram: @theplanetshineTwitter: @theplanetshine1 Key Takeaways: It feels like the clock has slowed down; we’ve all...