Why all the layers?
Why all the layers? There have been songs written about it, books, and classes taught about life’s treadmill. I oscillate back and forth between wanting to go out and work, dominate these things of the world, consume, gain more status, show how smart I am, to...
Even though I know better I still torture myself from time to time
Even though I know better I still torture myself from time to time On my workout site I record 4 to 5 minutes exercise routine demos that people can then print out and do at home. I have been doing this for more than two years and from time to time I will look over...DON’T FEAR THE FOOD, EAT BREAKFAST
DON’T FEAR THE FOOD, EAT BREAKFAST What is our big fear or hang up about breakfast? No time? How long does it take to throw together a scrambled egg or some oatmeal? Not hungry? Eat something light and I don’t mean a bagel with cream cheese. There are so many...Take Control of Your Health
Take Control of Your Health By Gabby Reece In a time of feeling like everything is out of control; war, economy, strange weather, kids etc, this is THE BEST TIME to take control of your health. I know I sound like a broken CD, but in reality there really is so little...