#194 How to Move Freely and Live Fully: The Ready State’s Dr. Kelly and Juliet Starrett | Unpacking Ten Essential Movement Habits for Optimal Health, Restoring Your Range of Motion, Effective Pain Treatment, Breathing Optimization & Better Sitting Habit

Apr 3, 2023 | ATHLETES / PERFORMANCE, FITNESS / MOBILITY, The Gabby Reece Show

My guests this week are Juliet and Kelly Starrett, who are a dynamic husband and wife team and the creators of Mobility WOD and THE READY STATE. Juliet, a former attorney, left her job to run their successful gym and business while Kelly is a world-renowned Doctor of...

#193 Measuring Success Beyond Data & Finding Your Path to Longevity: A Look Back on Tips from Christian McCaffrey, Steven Kotler, Jill Miller & More

Mar 27, 2023 | ATHLETES / PERFORMANCE, ATHLETES / PRO INTERVIEWS, Just Gabby, The Gabby Reece Show

Episode #193 Measuring Success Beyond Data & Finding Your Path to Longevity: A Look Back on Tips from Christian McCaffrey, Steven Kotler, Jill Miller & More On today’s show, I’ll be reflecting on some of the key takeaways from our recent shows. To...

#191 NFL Star Christian McCaffrey’s Road to Greatness: Mastering Mindset, Injury Recovery, Seasonal Eating & Enjoying the Moment

Mar 13, 2023 | ATHLETES / PERFORMANCE, ATHLETES / PRO INTERVIEWS, CELEBRITY INTERVIEWS, The Gabby Reece Show

My guest today is two-time pro bowl NFL athlete, Christian McCaffrey. In 2017, he was drafted in the first round by the Carolina Panthers but has since been traded to the San Francisco 49ers. Christian shares his unique approach to grinding it out, having all systems...

#187 Behind the Scenes with a Champion Coach: Dan Garner Shares the Science of Strength and Nutrition

Feb 13, 2023 | ATHLETES / COACHING, ATHLETES / PERFORMANCE, NUTRITION, The Gabby Reece Show

In today’s show, I am joined by nutrition specialist and black belt Dan Garner. Dan Garner is a strength and nutrition coach for athletes in 13 different sports, including Superbowl champs, Olympic medalists, PGA stars, hall-of-famers, and Hollywood celebs. Do...

#164 Pain Management from the Pros Part One | The Pain Rubric, Facial Tissues as we Age, Benefits of Massage, Pain Misconceptions, Pain Mindset with Dr. Kelly Starrett, Jill Miller & PJ Nestler

Oct 24, 2022 | ATHLETES / COACHING, ATHLETES / PERFORMANCE, FITNESS / MOBILITY, The Gabby Reece Show

Pain Management from the Pros, Strategies & Solutions for Successful Treatment & Recovery with Dr. Kelly Starrett, Jill Miller & PJ Nestler | Part One We decided to shake things up a little bit and do an extensive conversation about pain. Points of view on...

#161 Convey Your Ideas in a More Confident Way & Navigate the Grey Areas with Keynote Speaker Brett Bartholomew

Oct 10, 2022 | ATHLETES / COACHING, ATHLETES / PERFORMANCE, The Gabby Reece Show

My guest today is Brett Bartholomew. Brett is an author, keynote speaker and founder of the Art of Coaching. Brett has been a long-time performance coach for professional athletes and through this experience, he understood and developed techniques for effective...