#206 4X Super Bowl Champ Bill Romanowski | Forging a Path to Football Stardom, Overcoming Childhood Challenges, Maintaining Intense Focus, The Common Denominator of Champions, Transitioning Out of Sport & Staying Ahead in Health

#206 4X Super Bowl Champ Bill Romanowski | Forging a Path to Football Stardom, Overcoming Childhood Challenges, Maintaining Intense Focus, The Common Denominator of Champions, Transitioning Out of Sport & Staying Ahead in Health

My guest today is four time Super Bowl champion Bill Romanowski. I have been friends with Bill for over 20 years and have always known the softer side of Bill. I thought this interview was going to be about how to recover from concussions, training, supplements, etc....
#205 Embrace the Chaos: Comedian Tom Papa on Crafting a Netflix Special, Redefining Your Life to Find Fullfillment, Embracing Male Sensitivity, Practical Parenting Insights & Remembering ‘We’re All in This Together’

#205 Embrace the Chaos: Comedian Tom Papa on Crafting a Netflix Special, Redefining Your Life to Find Fullfillment, Embracing Male Sensitivity, Practical Parenting Insights & Remembering ‘We’re All in This Together’

Today’s guest is stand-up comedian, author, and exquisite bread maker Tom Papa. With his latest book, We Are All in This Together… So Make Some Room, Tom shares his unique approach to comedy through joy and positivity and the profound hope that people...
#203 Movement as Medicine | Biomechanist Katy Bowman on Healing Your Body & Mind Through Mindful Kinetics + Science Based Strategies for Dynamic Living & Unleashing Your Potential Through Modifying Your Environment

#203 Movement as Medicine | Biomechanist Katy Bowman on Healing Your Body & Mind Through Mindful Kinetics + Science Based Strategies for Dynamic Living & Unleashing Your Potential Through Modifying Your Environment

My guest today is biomechanist and author Katy Bowman. Katy is on a mission to get you moving, meeting you wherever you are at today. This is not about exercise; this is about movement. In her latest book, Rethink Your Position, Katy shares practical solutions for...
#202 The Price Tag of ‘Being Good’: Author and Former GOOP COO Elise Loehnen on How Women Navigate Societal Expectations + Embracing Your True Identity, Transforming Shame into a Path of Self-Discovery & Redefining Power and Identity

#202 The Price Tag of ‘Being Good’: Author and Former GOOP COO Elise Loehnen on How Women Navigate Societal Expectations + Embracing Your True Identity, Transforming Shame into a Path of Self-Discovery & Redefining Power and Identity

Today’s guest is author, editor, and former GOOP COO Elise Loehnen. Elise shares how a simple conversation around sin led her to her latest book, “On Our Best Behavior.” Prepare to explore the profound influence of the “7 Deadly Sins”...